“My goal as a yoga teacher is to make yoga accessible to people of all shapes and sizes. By building strength and flexibility safely and gradually, a yoga practice can foster confidence, a desire to return to the mat, and a sense of peace. ”
upcoming events...
Yoga and Meditation Retreat
in Prince Edward County
Join me in Prince Edward County for an opportunity to practice by the lake, drawing the attention inwards as we explore yin yoga and restorative yoga shapes for all sizes. Our practice will be infused with gentle Hatha yoga aimed at freeing the joints. Longer meditation sessions will result in a deeper exploration of stillness of the mind. The whole weekend is focused on rest, relaxation and release.
DATES
Friday August 24 - Sunday August 26
EARLY BIRD RATE
$400 (non-refundable deposit paid by Friday August 10th at 11:59 p.m.)
REGULAR RATE
$500
