Home

Jefferson Guzman, RYT-500, is a yoga teacher offering classes, workshops, preregistered courses, corporate classes, private classes and retreats both in Canada and in Costa Rica. Jefferson teaches Ashtanga, Hatha, Vinyasa, Restorative, and Yin styles of yoga. In addition, Jefferson teaches Yoga for Bigger Bodies, designed with the bigger body in mind; Hypno Restorative Yoga, combining Hypnosis and Restorative Yoga; Seniors Yoga, making yoga accessible to mobility challenged practitioners; and Yoga for the Actor, designed to prepare body and mind for auditions and performances. He is also trained in Pre & Post Natal Yoga. Jefferson offers a 12 hour Yoga for Bigger Bodies Teacher Training.

“My goal as a yoga teacher is to make yoga accessible to people of all shapes and sizes. By building strength and flexibility safely and gradually, a yoga practice can foster confidence, a desire to return to the mat, and a sense of peace. ”

— Jefferson Guzman, RYT500

upcoming events...

Bhakti Restorative Yoga with Jefferson.jpg

Yoga for Bigger Bodies Teacher Training

It's an honour to be a member of the faculty of the Yoga Sanctuary's 300 Hour Advanced Yoga Teacher Training program where I will be teaching students how to make yoga more accessible for students of all shapes and sizes.