Online Classes
Continuing due to popular demand! I’m offering 45-minute lunchtime yoga classes via Zoom. If there was ever a time we needed yoga, pranayama, and meditation, it is now. Classes are accessible to students of all abilities, and modified as needed.
Next 8-Week Series: Tues. Apr. 30 - Thu. Jun. 20, 2024
Subscription Deadline: 5pm Thursday Apr. 25, 2024
MAY & JUN 2024 Classes & SCHEDULE
GENTLE HATHA YOGA - STRENGTH (Tuesday series):
Apr 30 - Jun 18 from 12:30pm to 1:15pm
This gentle hatha yoga class focuses on building strength and freeing the spine, through seated, standing and balancing postures and sequences. Exploration of breath and meditation practices support the mind and soul.
Props: blanket, strap (8-10 ft), stationary armless chair, eye pillow (or face cloth)
RESTORATIVE YOGA - INVERSIONS (Wednesday series):
May 1 - Jun 19 from 12:30pm to 1:15pm
Restorative inversions benefit your nervous system, improve circulation, and relieve stress. Deeply relaxing postures are held for 5 minutes, and focus on back bends, twists, side bends, and forward folds.
Props: 2 blankets, 2 blocks, strap (10 ft), 2 bolsters, eye pillow (or face cloth)
YIN YOGA - MANTRAS (Thursday series):
May 2 - Jun 20 from 12:30pm to 1:15pm
Mantras for manifestation will enhance this deep stretch class that focuses on passive floor postures held for 1 to 3 minutes, mainly freeing the connective tissues of the lower body and spine.
Props: 2 blankets, 2 blocks, strap (10 ft), eye pillow (or face cloth)
Please note: If you are interested in purchasing yoga props, please contact me.
Series details
Number of Classes
Each Series includes 8 classes.
Video Link
Following each live class, (of each series you've purchased), you will receive a unique link and password, providing unlimited streaming access to the class video, for 7 days. So if you can't attend the live class, you can still do the practice, at a time of your choice, and as many times as you want, before the next class of that series. Now you never miss a class!
Companion Rates
With a full price series purchase, any other members in the same household, get 50% off their purchase for the same series.
Fee
The fee is paid in advance, via email money transfer (EMT).
1 series: $68 (8 classes over an 8 week period)
2 series: $136 (16 classes over an 8 week period)
3 series: $204 (24 classes over an 8 week period)
Additional Details
Online Health Form
If you have not previously practiced with me, you must complete the online health form by the subscription deadline. If you’re a current or past student and there are changes to your health, please fill in a new form. Click the button below to open the form.
Registration
Click the button below to open the subscription form. Fill in and submit the form. Once submitted, a confirmation window will open providing my email address. Complete your registration by sending your payment via email money transfer that address.
Online Platform
Classes are offered via Zoom. Download and install Zoom onto the device of your choice (phone, tablet, laptop, desktop - I recommend a laptop) prior to the first class, so you are ready to go. Here is the link to download Zoom: https://zoom.us/download
Attending the Class
Once registered, you’ll receive an email invitation to attend the repeating event that is your class series. Save this email. Each week, click the link in that email to automatically open Zoom on that device, bringing you into the waiting room for our virtual class. The waiting room opens approximately 10 minutes before the class start time. Once the class begins, you will be admitted into the class.
Video
Joining the meeting with your video on is completely optional. When your video is on it allows me to observe your practice and offer modifications as needed. You can turn your video on or off at any time. Most students attend the class in Speaker View, seeing only my video, but everyone has the option to watch in Gallery View, which I use, so I can see all students who have their video on.
Audio
Please “connect to audio” when joining the class. This allows you to hear me, and me to hear you. To maintain a peaceful ambience for all attendees to our virtual class, I mute your audio once the class begins. You will still be able to hear me, but we all won’t hear you. Should you have a question at any time, please waive at the camera and I will unmute you so you may ask your question.